TempoLife › Funciones › Restaurant chain menu nutrition › bbq-rib-sub
Sub de costilla BBQ
Sub de costilla BBQ at Burger King (DE) has 545 kcal per stated portion, with 23.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 545 kcal | 205 |
| Protein | 23.0 g | 8.6 |
| Carbohydrate | 54.0 g | 20.3 |
| of which sugars | not in the source | — |
| Fat | 26.0 g | 9.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Burger King (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Churros Estilo Tarta de Queso
545 kcal per portion
Ternera Double Cheese Melt
548 kcal per portion
Hamburguesa
548 kcal per portion
Patatas fritas con queso y BBQ
551 kcal per portion
Churros con Caramelo Biscoff
536 kcal per portion
Pollo crujiente asado
557 kcal per portion
All Burger King (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.