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Donut
Donut at Burger King (DE) has 305 kcal per stated portion, with 4.4 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 305 kcal | 455 |
| Protein | 4.4 g | 6.6 |
| Carbohydrate | 28.0 g | 41.8 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 28.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (DE) nutrition as listed by FatSecret DE · checked 2026-10-18
Similar items on this menu
King Shake Tropical Mango
305 kcal per portion
Philly Beef & Cheese Sub
304 kcal per portion
Cheeseburger
307 kcal per portion
Plant-Based Whopper Jr.
300 kcal per portion
Baby Big King
296 kcal per portion
King Fusion Twix Karamell
315 kcal per portion
All Burger King (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.