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X-tra Long Chili Cheese

X-tra Long Chili Cheese at Burger King (DE) has 703 kcal per stated portion, with 37.5 g protein and 40.9 g fat.

703kcal
268 gportion
37.5 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy703 kcal262
Protein37.5 g14.0
Carbohydrate43.1 g16.1
of which sugarsnot in the source—
Fat40.9 g15.3
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 125 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 35% of the day's energy.

These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.

Source: Burger King (DE) nutrition as listed by FatSecret DE · checked 2026-10-22

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All Burger King (DE) items · All chains · Estimate any menu

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