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Batatas fritas de batata-doce grandes

Batatas fritas de batata-doce grandes at Burger King (Eesti) has 386 kcal per stated portion, with 3.2 g protein and 21.3 g fat.

386kcal
159 gportion
3.2 gprotein
Per 100 g is computed from the published portion weight.
Per portionPer 100 g
Energy386 kcal243
Protein3.2 g2.0
Carbohydrate40.6 g25.5
of which sugars19.9 g12.5
Fat21.3 g13.4
of which saturates21.0 g13.2
Fibre9.9 g6.2
Salt0.70 g0.44

What that costs in movement

At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 19% of the day's energy.

The salt in it is about 12% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.

Source: Burger King (Eesti) published nutrition · checked 2026-10-23

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All Burger King (Eesti) items · All chains · Estimate any menu

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