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Batatas fritas médias
Batatas fritas médias at Burger King (Eesti) has 287 kcal per stated portion, with 3.7 g protein and 12.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 287 kcal | 247 |
| Protein | 3.7 g | 3.2 |
| Carbohydrate | 37.7 g | 32.5 |
| of which sugars | 0.2 g | 0.2 |
| Fat | 12.9 g | 11.1 |
| of which saturates | 4.8 g | 4.1 |
| Fibre | 2.7 g | 2.3 |
| Salt | 0.80 g | 0.69 |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
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Hambúrguer
273 kcal per portion
King JR™ hambúrguer
269 kcal per portion
King JR™ cheeseburger
309 kcal per portion
All Burger King (Eesti) items · All chains · Estimate any menu
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