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Pommes frites groß
Pommes frites groß at Burger King (Eesti) has 393 kcal per stated portion, with 5.1 g protein and 17.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 393 kcal | 247 |
| Protein | 5.1 g | 3.2 |
| Carbohydrate | 51.7 g | 32.5 |
| of which sugars | 0.3 g | 0.2 |
| Fat | 17.6 g | 11.1 |
| of which saturates | 6.5 g | 4.1 |
| Fibre | 3.7 g | 2.3 |
| Salt | 1.00 g | 0.63 |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
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386 kcal per portion
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384 kcal per portion
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383 kcal per portion
Erdbeer-Milchshake
383 kcal per portion
King JR™ Hähnchen-Nugget-Burger
375 kcal per portion
Chili Cheese Chicken™
371 kcal per portion
All Burger King (Eesti) items · All chains · Estimate any menu
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