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Ketchup
Ketchup at Burger King (Eesti) has 20 kcal per stated portion, with 0.2 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 20 kcal | 200 |
| Protein | 0.2 g | 2.4 |
| Carbohydrate | 4.6 g | 46.4 |
| of which sugars | 4.6 g | 45.6 |
| Fat | 0.0 g | 0.2 |
| of which saturates | 0.0 g | 0.2 |
| Fibre | 0.0 g | 0.4 |
| Salt | 0.36 g | 3.60 |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Dip aigre-doux
34 kcal per portion
Dip BBQ
34 kcal per portion
Sauce à l'ail
145 kcal per portion
Sauce sriracha
148 kcal per portion
Sauce crème aigre et oignon
160 kcal per portion
Nuggets végétaux + sauce
162 kcal per portion
All Burger King (Eesti) items · All chains · Estimate any menu
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