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King JR™ hamburguesa de nuggets de pollo
King JR™ hamburguesa de nuggets de pollo at Burger King (Eesti) has 375 kcal per stated portion, with 14.0 g protein and 18.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 375 kcal | 245 |
| Protein | 14.0 g | 9.2 |
| Carbohydrate | 38.3 g | 25.0 |
| of which sugars | 4.5 g | 2.9 |
| Fat | 18.5 g | 12.1 |
| of which saturates | 6.2 g | 4.1 |
| Fibre | 2.5 g | 1.6 |
| Salt | 1.60 g | 1.05 |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
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All Burger King (Eesti) items · All chains · Estimate any menu
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