TempoLife › Recursos › Restaurant chain menu nutrition › sokolaadi-brownie
Brownie de chocolate
Brownie de chocolate at Burger King (Eesti) has 456 kcal per stated portion, with 5.4 g protein and 30.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 456 kcal | 570 |
| Protein | 5.4 g | 6.8 |
| Carbohydrate | 38.1 g | 47.6 |
| of which sugars | 26.2 g | 32.8 |
| Fat | 30.8 g | 38.5 |
| of which saturates | 22.0 g | 27.5 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.13 g | 0.16 |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Hambúrguer Fish King
451 kcal per portion
Cheeseburger duplo
447 kcal per portion
Big King®
469 kcal per portion
Big King® vegetal
469 kcal per portion
Chili Cheese Double Beef™
476 kcal per portion
Chili Cheese double vegetal
476 kcal per portion
All Burger King (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.