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Spicy cheese balls
Spicy cheese balls at Burger King (Eesti) has 214 kcal per stated portion, with 6.3 g protein and 11.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 214 kcal | 305 |
| Protein | 6.3 g | 9.0 |
| Carbohydrate | 22.5 g | 32.1 |
| of which sugars | 1.0 g | 1.4 |
| Fat | 11.9 g | 17.0 |
| of which saturates | 5.3 g | 7.6 |
| Fibre | 2.2 g | 3.1 |
| Salt | 1.40 g | 2.00 |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
King Sundae without topping
225 kcal per portion
King Sundae chocolate
225 kcal per portion
Onion rings
234 kcal per portion
Mozzarella cheese sticks
237 kcal per portion
French fries small
183 kcal per portion
Sweet potato fries small
180 kcal per portion
All Burger King (Eesti) items · All chains · Estimate any menu
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