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Burger King (Eesti) nutrition
Calories, protein, carbs, fat and salt for 79 Burger King (Eesti) menu items, read from the chain's own published nutrition page.
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Bacon King™ | 335 g | 1 087 | 59.6 | 48.7 | 71.3 | 6.50 |
| Big King XXL® | 374 g | 1 043 | 59.2 | 51.1 | 65.2 | 7.50 |
| Double Steakhouse™ | 357 g | 1 032 | 55.3 | 50.4 | 67.0 | 6.30 |
| Double Whopper® with cheese | 393 g | 1 020 | 55.0 | 51.9 | 64.5 | 6.60 |
| Double Whopper® | 370 g | 940 | 50.5 | 51.1 | 58.3 | 5.80 |
| Wrap with beef | 364 g | 895 | 47.0 | 63.4 | 49.2 | 3.90 |
| Mozzarella beef™ | 329 g | 840 | 41.0 | 67.0 | 44.7 | 2.90 |
| Mozzarella Chicken™ | 340 g | 816 | 36.5 | 83.1 | 36.6 | 4.00 |
| Mozzarella Vege™ | 334 g | 778 | 35.2 | 74.5 | 11.5 | 1.00 |
| Steakhouse™ | 272 g | 766 | 24.7 | 50.4 | 46.6 | 4.50 |
| Whopper® with cheese | 309 g | 758 | 34.7 | 51.9 | 44.6 | 4.90 |
| Cheesy Onion Fries | 280 g | 747 | 9.8 | 76.7 | 40.8 | 2.50 |
| Chicken Tendercrisp® with cheese | 287 g | 726 | 34.0 | 58.9 | 37.6 | 4.40 |
| B.L.T. | 146 g | 714 | 1.9 | 8.0 | 74.5 | 1.80 |
| Whopper® | 286 g | 679 | 30.4 | 51.1 | 38.4 | 4.00 |
| Extra Long Chili Cheese | 249 g | 678 | 45.0 | 39.5 | 37.5 | 2.70 |
| Long Chili Cheese Beef™ | 249 g | 677 | 45.0 | 39.5 | 37.5 | 2.70 |
| Long Chili Cheese Beef™ meal | 249 g | 677 | 45.0 | 39.5 | 37.5 | 2.70 |
| Long Bacon King™ | 204 g | 662 | 36.3 | 29.7 | 43.4 | 4.00 |
| Long Chicken™ with cheese | 234 g | 659 | 29.2 | 52.8 | 36.5 | 3.60 |
| Long Chili Cheese Chicken™ | 211 g | 650 | 13.0 | 39.0 | 22.0 | 1.50 |
| Long Chili Cheese Chicken™ meal | 211 g | 650 | 13.0 | 39.0 | 22.0 | 1.50 |
| Chicken Tendercrisp® | 269 g | 648 | 31.2 | 54.5 | 32.5 | 3.60 |
| Chili Cheese Fries | 280 g | 601 | 6.3 | 56.0 | 30.6 | 2.30 |
| Long Chicken™ | 212 g | 581 | 25.0 | 52.3 | 30.1 | 3.00 |
| Plant-based Long Chicken™ | 212 g | 581 | 25.0 | 52.3 | 30.1 | 3.00 |
| Waffle fries | 180 g | 562 | 5.4 | 63.0 | 30.6 | 2.90 |
| Veggie wrap | 283 g | 526 | 11.6 | 61.6 | 22.2 | 2.70 |
| BBQ Plant-based Long Chicken wrap | 195 g | 480 | 18.0 | 46.2 | 24.2 | 2.20 |
| BBQ wrap with chicken | 195 g | 480 | 18.0 | 46.2 | 24.2 | 2.20 |
| Chili Cheese Double Beef™ | 177 g | 476 | 28.0 | 26.9 | 27.6 | 1.80 |
| Plant-based Chili Cheese double | 177 g | 476 | 28.0 | 26.9 | 27.6 | 1.80 |
| Big King® | 182 g | 469 | 25.6 | 28.3 | 27.3 | 2.40 |
| Plant-based Big King® | 182 g | 469 | 25.6 | 28.3 | 27.3 | 2.40 |
| Chocolate brownie | 80 g | 456 | 5.4 | 38.1 | 30.8 | 0.13 |
| Fish King burger | 186 g | 451 | 15.8 | 40.8 | 24.1 | 2.50 |
| Double cheeseburger | 163 g | 447 | 26.7 | 31.5 | 22.9 | 3.40 |
| Crispy Chicken™ | 153 g | 434 | 14.2 | 35.8 | 25.0 | 2.20 |
| Crispy Chicken™ with cheese | 153 g | 434 | 14.2 | 35.8 | 25.0 | 2.20 |
| French fries large | 159 g | 393 | 5.1 | 51.7 | 17.6 | 1.00 |
| Sweet potato fries large | 159 g | 386 | 3.2 | 40.6 | 21.3 | 0.70 |
| Milkshake Oreo® | 330 g | 384 | 9.1 | 69.5 | 8.1 | 0.50 |
| Chocolate milkshake | 330 g | 383 | 8.6 | 70.8 | 7.1 | 0.50 |
| Strawberry milkshake | 330 g | 383 | 8.6 | 70.8 | 7.1 | 0.50 |
| King JR™ chicken nugget burger | 153 g | 375 | 14.0 | 38.3 | 18.5 | 1.60 |
| Chili Cheese Chicken™ | 211 g | 371 | 13.0 | 39.0 | 22.0 | 1.50 |
| Vanilla milkshake | 330 g | 360 | 10.7 | 58.7 | 8.9 | 0.50 |
| Whopper JR™ with cheese | 152 g | 351 | 12.0 | 29.0 | 20.0 | 1.80 |
| Plant-based Whopper Jr® | 141 g | 321 | 15.2 | 28.0 | 11.0 | 1.50 |
| Whopper JR™ | 141 g | 321 | 15.2 | 28.0 | 11.0 | 1.50 |
| Chili Cheeseburger | 116 g | 319 | 13.1 | 24.0 | 18.0 | 2.00 |
| Whopper JR™ gluten-free | 141 g | 315 | 7.0 | 29.0 | 13.0 | 1.30 |
| Cheeseburger | 119 g | 313 | 16.2 | 31.1 | 13.0 | 2.30 |
| Long Cheeseburger | 119 g | 313 | 16.2 | 31.1 | 13.0 | 2.30 |
| King JR™ cheeseburger | 109 g | 309 | 16.5 | 31.0 | 12.6 | 1.40 |
| Mini King Fusion Oreo® | 160 g | 299 | 5.8 | 41.8 | 11.2 | 0.50 |
| Biscoff® King Sundae | 150 g | 297 | 5.0 | 46.5 | 9.6 | 0.70 |
| French fries medium | 116 g | 287 | 3.7 | 37.7 | 12.9 | 0.80 |
| Sweet potato fries medium | 116 g | 282 | 2.3 | 29.6 | 15.5 | 0.50 |
| Hamburger | 107 g | 273 | 14.0 | 30.7 | 9.9 | 1.90 |
| King JR™ hamburger | 97 g | 269 | 14.3 | 30.6 | 9.5 | 0.90 |
| King Sundae caramel | 150 g | 253 | 4.5 | 39.6 | 8.5 | 0.00 |
| King Sundae lemon | 150 g | 253 | 4.5 | 39.6 | 8.5 | 0.00 |
| King Sundae strawberry | 150 g | 253 | 4.5 | 39.6 | 8.5 | 0.00 |
| Mozzarella cheese sticks | 69 g | 237 | 9.3 | 16.6 | 14.6 | 1.30 |
| Onion rings | 90 g | 234 | 4.0 | 31.1 | 11.3 | 0.60 |
| King Sundae chocolate | 150 g | 225 | 3.8 | 37.0 | 6.9 | 0.00 |
| King Sundae without topping | 150 g | 225 | 3.8 | 37.0 | 6.9 | 0.00 |
| Spicy cheese balls | 70 g | 214 | 6.3 | 22.5 | 11.9 | 1.40 |
| French fries small | 74 g | 183 | 2.4 | 24.1 | 8.2 | 0.50 |
| Sweet potato fries small | 74 g | 180 | 1.5 | 18.9 | 9.9 | 0.30 |
| Chicken nuggets + sauce | 68 g | 165 | 8.2 | 14.3 | 8.2 | 0.80 |
| Plant-based nuggets + sauce | 72 g | 162 | 5.3 | 14.3 | 8.6 | 0.80 |
| Sour cream and onion sauce | 25 g | 160 | 0.4 | 0.3 | 17.8 | 0.30 |
| Sriracha sauce | 25 g | 148 | 0.3 | 1.1 | 16.0 | 0.50 |
| Garlic sauce | 25 g | 145 | 0.4 | 0.9 | 16.0 | 0.20 |
| BBQ dip | 25 g | 34 | 0.5 | 7.8 | 0.5 | 0.30 |
| Sweet and sour dip | 25 g | 34 | 0.1 | 6.9 | 0.7 | 0.30 |
| Ketchup | 10 g | 20 | 0.2 | 4.6 | 0.0 | 0.36 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 1 067 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Per-portion nutrition (weight, energy in kcal, protein, carbohydrate, sugars, fat, saturated fat, fibre, salt) published by Burger King Eesti on their own menu at https://burgerking.ee/menuu/, read from the page data the site itself serves at /page-data/menuu/<category>/page-data.json. Categories are the site's own menu groups. The published kJ figure is not stored: it disagrees with the printed kcal on a fifth of the menu, while the macros agree with the kcal on 97% of it. Products whose whole panel prints one repeated number (fifteen drinks) carry no real figures and are skipped.
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