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Whopper JR™ com queijo
Whopper JR™ com queijo at Burger King (Eesti) has 351 kcal per stated portion, with 12.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 351 kcal | 231 |
| Protein | 12.0 g | 7.9 |
| Carbohydrate | 29.0 g | 19.1 |
| of which sugars | 7.3 g | 4.8 |
| Fat | 20.0 g | 13.2 |
| of which saturates | 7.0 g | 4.6 |
| Fibre | 1.0 g | 0.7 |
| Salt | 1.80 g | 1.18 |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
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King JR™ hambúrguer de nuggets de frango
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Whopper JR™
321 kcal per portion
Whopper Jr® vegetal
321 kcal per portion
Milk-shake de morango
383 kcal per portion
All Burger King (Eesti) items · All chains · Estimate any menu
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