TempoLife › Funktionen › Restaurant chain menu nutrition › vahvelkartulid
Waffelkartoffeln
Waffelkartoffeln at Burger King (Eesti) has 562 kcal per stated portion, with 5.4 g protein and 30.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 562 kcal | 312 |
| Protein | 5.4 g | 3.0 |
| Carbohydrate | 63.0 g | 35.0 |
| of which sugars | 0.7 g | 0.4 |
| Fat | 30.6 g | 17.0 |
| of which saturates | 4.5 g | 2.5 |
| Fibre | 7.2 g | 4.0 |
| Salt | 2.90 g | 1.61 |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Long Chicken™
581 kcal per portion
Pflanzlicher Long Chicken™
581 kcal per portion
Veggie-Wrap
526 kcal per portion
Chili Cheese Fries
601 kcal per portion
BBQ Pflanzlicher Long Chicken Wrap
480 kcal per portion
BBQ-Wrap mit Hähnchen
480 kcal per portion
All Burger King (Eesti) items · All chains · Estimate any menu
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