TempoLife › Funktionen › Restaurant chain menu nutrition › hampurilainen
Hamburger
Hamburger at Burger King (FI) has 277 kcal per stated portion, with 14.0 g protein and 10.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 277 kcal | 241 |
| Protein | 14.0 g | 12.2 |
| Carbohydrate | 30.3 g | 26.3 |
| of which sugars | not in the source | — |
| Fat | 10.4 g | 9.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Suomi menu; the figures are the published Suomi values.
Source: Burger King (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Pommes frites
275 kcal per portion
King Fusion Cookie Dough
275 kcal per portion
Chicken Nuggets 6 Stk. + Dip
271 kcal per portion
Kinderhamburger
271 kcal per portion
Chicken Fries 9 Stk. + Dip
261 kcal per portion
King Fusion Smarties
299 kcal per portion
All Burger King (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.