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Burger King (New Zealand) nutrition
Calories, protein, carbs and fat for 37 Burger King (New Zealand) menu items, as listed by FatSecret New Zealand (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Steakhouse com Bacon Defumado | 326 g | 932 | 55.5 | 61.1 | 59.3 | — |
| New York Steakhouse | 389 g | 906 | 56.4 | 48.8 | 64.7 | — |
| Whopper Duplo | 379 g | 862 | 49.5 | 49.2 | 50.9 | — |
| BK Chicken Havaiano | 313 g | 831 | 32.0 | 74.9 | 55.2 | — |
| Hambúrguer de Frango Frito com Bacon e Maple | 303 g | 817 | 35.5 | 87.4 | 42.4 | — |
| Whopper | 318 g | 734 | 37.4 | 40.8 | 46.1 | — |
| Tendercrisp Queijo e Bacon | 318 g | 727 | 43.5 | 59.9 | 47.8 | — |
| Triplo Cheeseburger | 250 g | 698 | 46.3 | 26.6 | 45.0 | — |
| Tendercrisp Original | 285 g | 693 | 28.7 | 61.2 | 50.3 | — |
| BK Chicken | 224 g | 670 | 23.9 | 65.8 | 45.2 | — |
| Rebel BK Chook | 210 g | 648 | 19.8 | 53.9 | 38.1 | — |
| Rebel Whopper | 289 g | 617 | 28.9 | 45.7 | 32.9 | — |
| Hambúrguer de Salada | 273 g | 585 | 16.6 | 62.2 | 32.5 | — |
| Duplo Cheeseburger Maionese Cremosa | 196 g | 574 | 32.6 | 24.8 | 38.0 | — |
| King Fusion Sundae Biscoff | 178 g | 543 | 5.5 | 52.7 | 9.9 | — |
| Duplo Cheeseburger com Bacon e BBQ | 187 g | 511 | 35.2 | 26.0 | 34.6 | — |
| Cheeseburger Duplo | 185 g | 507 | 32.5 | 24.5 | 30.8 | — |
| Hambúrguer de Frango Crispy | 165 g | 500 | 18.5 | 36.5 | 30.3 | — |
| Tendergrill Chicken | — | 470 | 55.0 | 40.0 | 18.0 | — |
| Chicken Nuggets (10) | 200 g | 468 | 49.2 | 21.2 | 25.2 | — |
| Panquecas | 159 g | 430 | 8.2 | 69.8 | 13.3 | — |
| Torta de Chocolate Hershey's | 108 g | 427 | 4.4 | 44.8 | 26.0 | — |
| Rodeo Burger com BBQ | 144 g | 404 | 17.0 | 30.4 | 23.2 | — |
| Hambúrguer de Carne com BBQ | 120 g | 338 | 14.6 | 30.3 | 16.9 | — |
| Cheeseburger | 125 g | 312 | 17.2 | 29.3 | 13.2 | — |
| Chicken Fries de Jalapeño | 96 g | 300 | 15.0 | 19.0 | 18.0 | — |
| Chicken Fries | 126 g | 296 | 25.7 | 24.7 | 12.1 | — |
| Batata Frita (Grande) | 189 g | 294 | 5.2 | 43.6 | 10.8 | — |
| Chicken Nuggets (9) | 148 g | 282 | 19.2 | 17.2 | 15.1 | — |
| Anéis de Cebola (Regular) | 91 g | 263 | 4.2 | 34.5 | 22.8 | — |
| Hash Bites (Regular) | 120 g | 238 | 2.5 | 25.6 | 29.4 | — |
| Batata Frita (Regular) | 150 g | 234 | 4.2 | 34.7 | 8.6 | — |
| Sundae de Chocolate | 153 g | 232 | 3.4 | 45.2 | 4.0 | — |
| Rebel Chook Tenders | 60 g | 186 | 7.4 | 15.2 | 10.4 | — |
| Batata Frita (Pequena) | 112 g | 174 | 3.1 | 25.9 | 6.4 | — |
| Hash Bites (Pequeno) | 69 g | 136 | 1.4 | 14.6 | 16.8 | — |
| Coca-Cola (Regular) | 429 g | 134 | 0.0 | 33.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 798 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Burger King (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-10-18
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret New Zealand lists them for its Burger King brand (https://www.fatsecret.co.nz/calories-nutrition/search?q=Burger+King, every page; each item links its FatSecret page). Only foods FatSecret files under the Burger King brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Burger King's current menu.
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