TempoLife › Funktionen › Restaurant chain menu nutrition › 6pc-onion-rings
6 Stk. Onion Rings
6 Stk. Onion Rings at Burger King (UK) has 225 kcal per stated portion, with 4.6 g protein and 9.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 225 kcal | 250 |
| Protein | 4.6 g | 5.1 |
| Carbohydrate | 42.0 g | 46.7 |
| of which sugars | 0.7 g | 0.8 |
| Fat | 9.8 g | 10.9 |
| of which saturates | 2.2 g | 2.4 |
| Fibre | 5.0 g | 5.6 |
| Salt | 0.40 g | 0.44 |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Burger King (UK) published nutrition · checked 2026-10-24
Similar items on this menu
Monster Original 500ml
237 kcal per portion
Monster Mango Loco 500ml
239 kcal per portion
Twix Fusion
210 kcal per portion
5 Stk. Halloumi Fries
240 kcal per portion
6 Stk. Pringles Sour Cream & Onion Chicken Fries
241 kcal per portion
Kinder Hamburger
244 kcal per portion
All Burger King (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.