TempoLife › Features › Restaurant chain menu nutrition › sitruunamuffinssi
Lemon Muffin
Lemon Muffin at Café Picnic (FI) has 590 kcal per stated portion, with 10.2 g protein and 31.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | — |
| Protein | 10.2 g | — |
| Carbohydrate | 66.9 g | — |
| of which sugars | not in the source | — |
| Fat | 31.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.
Source: Café Picnic (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Carrot Muffin
594 kcal per portion
Spicy Chicken Ranch Baked Potato
583 kcal per portion
Tofu Skagen Baguette
597 kcal per portion
Smoked Salmon Baguette
580 kcal per portion
Chocolate Orange Cake Piece
609 kcal per portion
Raspberry Muffin
613 kcal per portion
All Café Picnic (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.