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Café Picnic (FI) nutrition

Calories, protein, carbs and fat for 74 Café Picnic (FI) menu items, as listed by FatSecret FI (the chain's own pages bar automated readers).

74items
53lowest kcal
809highest kcal
412median kcal
Per stated portion, as listed by FatSecret FI.
ItemPortionkcalProtein gCarbs gFat gSalt g
Hähnchen-Speck-Caesar-Salat—80931.040.054.0—
Hähnchen-BBQ-Baguette—64929.871.226.7—
Käsebaguette—63420.765.530.7—
Ofenkartoffel-Portion mit drei Füllungen—62910.976.230.9—
Ofenkartoffel-Portion mit zwei Füllungen—62910.976.230.9—
Schokoladenmuffin—6218.865.935.2—
Curry-Hähnchen-Baguette—61424.065.027.0—
Himbeermuffin—6137.571.832.0—
Schoko-Orangen-Kuchenstück—6094.583.428.7—
Tofu-Skagen-Baguette—59716.066.829.0—
Karottenmuffin—5948.269.130.7—
Zitronenmuffin—59010.266.931.2—
Scharfe Hähnchen-Ranch-Ofenkartoffel300 g58330.257.124.1—
Räucherlachsbaguette—58019.666.825.5—
Lachs-Ofenkartoffel—54320.255.025.0—
Hähnchen-BBQ-Toast—53929.560.019.7—
Kinder-Käsebaguette-Menü—53512.658.626.3—
Skagen-Ofenkartoffel—52815.453.726.3—
Roastbeefbaguette—52723.062.719.9—
Schinkenbaguette100 g52621.562.720.6—
Dreifach-Käse-Toast—51926.046.525.0—
Tofu-Skagen-Ofenkartoffel—51912.953.926.0—
Himbeerkäsekuchenstück—5105.643.534.5—
Schinken-Cheddar-Toast—49728.347.121.6—
Scharfer Hähnchen-Feta-Ranch-Salat—48234.120.429.5—
Schärenmeer-Salat—48127.722.631.0—
Kinder-Spinatpfannkuchen-Menü—45210.961.216.2—
Salzkaramell-Browniestück—4324.742.027.0—
Tofu-Teriyaki-Salat—43120.420.828.1—
Käse-Ei-Roggenbrot—43015.328.427.0—
Blaubeermuffin—4288.062.717.0—
Kinder-Ofenkartoffel-Menü—4247.963.413.2—
New York Cheesecake Stück—4247.332.730.3—
Schinken-Käse-Brötchen—42121.634.721.2—
Apfel-Karamell-Kuchen—4163.663.016.5—
Käsebrötchen—41218.134.421.6—
Pekannussgebäck—4124.035.228.5—
Karottenkuchenstück—4113.335.528.9—
Lachs-Teriyaki-Salat—38827.70.022.3—
Thai-Hähnchen-Nudelsalat—38617.526.321.2—
Skagen-Caesar-Salat—38020.918.224.3—
Pink Velvet Kuchenstück—3734.340.621.3—
Blaubeer-Blondie-Kuchenstück—3692.948.917.4—
Biscoff Kuchenstück—3652.934.024.0—
Schokoladen-Zimtschnecke—3575.144.217.0—
Lachs-Caesar-Salat—35133.515.316.6—
Hähnchen-Teriyaki-Salat—34928.817.417.2—
Zimtschnecke—3396.148.013.0—
Schokoladenbrowniekeks—3353.939.417.5—
Schokoladenkuchenstück—3354.141.117.1—
Vanille-Mango-Chia-Pudding—3326.026.420.5—
Dubai-Donut—3305.329.520.9—
Zitronen-Weiß schokoladen-Keks—3293.740.916.5—
Glutenfreier Schokoladenmuffin—3273.532.717.9—
Tomaten-Avocado-Brötchen—3239.040.513.3—
Bananenkuchenstück—3175.947.012.0—
Cranberry-Weißschokoladen-Keks—3143.343.913.4—
Sizilianisches Zitronenkäsekuchenstück—2974.538.220.9—
Croissant—2495.028.012.6—
Sanddorn-Salzkaramellgebäck—2312.816.116.1—
Blaubeer-Overnight-Oats—22314.031.34.1—
Blaubeer-Red-Velvet-Kuchenstück—2103.227.09.9—
Mango-Erdbeer-Smoothie—1951.742.10.6—
Blaubeer-Bananen-Smoothie—1912.337.22.3—
Avocadosmoothie—1742.619.42.6—
Erdbeer-Himbeer-Joghurt—1683.030.03.4—
Kleine Bacon-Caesar-Salat—1439.67.28.6—
Picnic-Ofenkartoffelsauce50 g1201.13.111.5—
6-Korn-Baguettestück45 g1195.021.21.6—
Kräutermarinierte Kartoffel100 g811.612.62.1—
Picnic-Salat mit drei Toppings—771.49.40.4—
Picnic-Salat mit zwei Toppings—771.49.40.4—
Teriyakisauce50 g641.014.50.2—
Kleine grüner Salat—531.02.63.6—

Reading this menu

The spread between the lightest and heaviest item on this menu is 756 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Café Picnic (FI) nutrition as listed by FatSecret FI · checked 2026-10-18

Name machine-translated to Deutsch from the Suomi menu; the figures are the published Suomi values.

Per-serving calories, fat, carbohydrate and protein as FatSecret FI lists them for its Café Picnic brand (https://www.fatsecret.fi/kalorit-ravinto/search?q=Caf%C3%A9%20Picnic, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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