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Café Picnic (FI) nutrition

Calories, protein, carbs and fat for 74 Café Picnic (FI) menu items, as listed by FatSecret FI (the chain's own pages bar automated readers).

74items
53lowest kcal
809highest kcal
412median kcal
Per stated portion, as listed by FatSecret FI.
ItemPortionkcalProtein gCarbs gFat gSalt g
Salada Caesar de frango com bacon—80931.040.054.0—
Baguete de frango com churrasco—64929.871.226.7—
Baguete de queijo—63420.765.530.7—
Porção de Batata Assada com Dois Recheios—62910.976.230.9—
Porção de Batata Assada com Três Recheios—62910.976.230.9—
Muffin de Chocolate—6218.865.935.2—
Baguete de frango ao curry—61424.065.027.0—
Muffin de Framboesa—6137.571.832.0—
Fatia de Bolo de Chocolate com Laranja—6094.583.428.7—
Baguete de Skagen de Tofu—59716.066.829.0—
Muffin de Cenoura—5948.269.130.7—
Muffin de Limão—59010.266.931.2—
Batata Assada Picante de Frango com Ranch300 g58330.257.124.1—
Baguete de Salmão Defumado—58019.666.825.5—
Batata assada com salmão—54320.255.025.0—
Sanduíche quente de frango com churrasco—53929.560.019.7—
Refeição infantil de baguete com queijo—53512.658.626.3—
Batata Assada com Skagen—52815.453.726.3—
Baguete de rosbife—52723.062.719.9—
Baguete de presunto100 g52621.562.720.6—
Batata Assada com Skagen de Tofu—51912.953.926.0—
Sanduíche Quente Triplo Queijo—51926.046.525.0—
Fatia de Cheesecake de Framboesa—5105.643.534.5—
Sanduíche quente de presunto e cheddar—49728.347.121.6—
Salada Picante de Frango com Feta e Ranch—48234.120.429.5—
Salada do Arquipélago—48127.722.631.0—
Refeição infantil de panquecas de espinafre—45210.961.216.2—
Fatia de Brownie com Caramelo Salgado—4324.742.027.0—
Salada de Tofu Teriyaki—43120.420.828.1—
Pão de centeio com queijo e ovo—43015.328.427.0—
Muffin de mirtilo—4288.062.717.0—
Pedaço de cheesecake de Nova York—4247.332.730.3—
Refeição infantil de batata assada—4247.963.413.2—
Pãozinho com presunto e queijo—42121.634.721.2—
Bolo de maçã com caramelo—4163.663.016.5—
Folhado de noz-pecã—4124.035.228.5—
Pãozinho com queijo—41218.134.421.6—
Fatia de Bolo de Cenoura—4113.335.528.9—
Salada de salmão teriyaki—38827.70.022.3—
Salada Tailandesa de Frango com Macarrão—38617.526.321.2—
Salada Caesar com Skagen—38020.918.224.3—
Fatia de Bolo Pink Velvet—3734.340.621.3—
Pedaço de blondie de mirtilo—3692.948.917.4—
Pedaço de bolo Biscoff—3652.934.024.0—
Rosquinha de Chocolate—3575.144.217.0—
Salada Caesar de salmão—35133.515.316.6—
Salada de frango teriyaki—34928.817.417.2—
Rosquinha de canela—3396.148.013.0—
Cookie de Brownie de Chocolate—3353.939.417.5—
Pedaço de bolo de chocolate—3354.141.117.1—
Pudim de Baunilha, Manga e Chia—3326.026.420.5—
Donut de Dubai—3305.329.520.9—
Biscoito de Limão com Chocolate Branco—3293.740.916.5—
Muffin de chocolate sem glúten—3273.532.717.9—
Pãozinho de Tomate com Abacate—3239.040.513.3—
Pedaço de bolo de banana—3175.947.012.0—
Biscoito de cranberry com chocolate branco—3143.343.913.4—
Fatia de Cheesecake de Limão Siciliano—2974.538.220.9—
Croissant—2495.028.012.6—
Doce de Espinheiro-Marítimo com Caramelo Salgado—2312.816.116.1—
Mingau de aveia fresco de mirtilo—22314.031.34.1—
Pedaço de bolo Red Velvet de mirtilo—2103.227.09.9—
Smoothie de manga com morango—1951.742.10.6—
Smoothie de mirtilo com banana—1912.337.22.3—
Smoothie de abacate—1742.619.42.6—
Iogurte de morango com framboesa—1683.030.03.4—
Pequena Salada Caesar com Bacon—1439.67.28.6—
Molho para batata assada Picnic50 g1201.13.111.5—
Pedaço de baguete de 6 grãos45 g1195.021.21.6—
Batata Marinada com Ervas100 g811.612.62.1—
Salada Picnic com dois recheios—771.49.40.4—
Salada Picnic com três recheios—771.49.40.4—
Molho Teriyaki50 g641.014.50.2—
Pequena Salada Verde—531.02.63.6—

Reading this menu

The spread between the lightest and heaviest item on this menu is 756 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Café Picnic (FI) nutrition as listed by FatSecret FI · checked 2026-10-18

Name machine-translated to Português (BR) from the Suomi menu; the figures are the published Suomi values.

Per-serving calories, fat, carbohydrate and protein as FatSecret FI lists them for its Café Picnic brand (https://www.fatsecret.fi/kalorit-ravinto/search?q=Caf%C3%A9%20Picnic, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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