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Pão
Pão at Café Zupas (US) has 83 kcal per stated portion, with 2.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 83 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 12.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Café Zupas (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Morango Coberto com Chocolate
60 kcal per portion
Sopa de Grão-de-Bico e Legumes
60 kcal per portion
Carne de Porco
120 kcal per portion
Sopa de Frango com Macarrão
130 kcal per portion
Pão Baguete
130 kcal per portion
Pãozinho
130 kcal per portion
All Café Zupas (US) items · All chains · Estimate any menu
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