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Café Zupas (US) nutrition

Calories, protein, carbs and fat for 39 Café Zupas (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

39items
60lowest kcal
800highest kcal
350median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Bowl de Curry Dourado—80023.064.050.0—
Club Sandwich Italiano—69021.054.041.0—
Bowl de Abacate Sudoeste—65029.064.031.0—
Club Sandwich de Peru com Abacate—65026.060.032.0—
Sanduíche de Peru da Califórnia—63817.035.047.0—
Bolo de Mousse de Chocolate—6305.057.044.0—
Sanduíche de Carne de Porco Desfiada ao Molho BBQ—61023.065.029.0—
Club Sandwich de Bacon com Mel—59022.053.030.0—
Sanduíche de Peru, Bacon e Abacate—58025.051.029.0—
Bowl de energia—55037.017.037.0—
Salada de Frango com Molho BBQ—54019.038.031.0—
Panini de Frango ao Pesto—51033.051.020.0—
Salada de Couve Kale e Quinoa—48011.049.027.0—
Salada de Frango com Glaceado de Chipotle—48016.038.029.0—
Sanduíche de Queijo Grelhado Ultimate—46921.024.032.0—
Sopa de Couve-flor de Wisconsin—4306.08.043.0—
Salada de Frutas Vermelhas com Castanhas—4137.040.927.2—
Bowl Proteico Mediterrâneo (Grande)—41026.018.025.0—
Salada California Cobb Grande Sem Molho—38032.09.023.0—
Bisque de Lagosta—3503.010.035.0—
Salada Caesar de Abacate—34018.011.022.0—
Salada California Cobb com Vinagrete—31017.09.022.0—
Sopa de Batata e Chili Verde do Sudoeste—2803.015.025.0—
Sopa de Tomate com Manjericão—2802.018.023.0—
Bisque de Cogumelos—2502.010.023.0—
Salada de Manga com Frutas Vermelhas (Meia)—2403.028.013.0—
Salada de Frango de Verão—18512.016.09.0—
Chili de Enchilada de Frango—1806.011.012.0—
Chowder de Legumes do Horta—17014.015.010.0—
Molho Ranch com Chipotle—1501.03.014.0—
Sopa de Tortilla com Frango à Iucatã—1349.017.03.0—
Sopa de Lagosta e Pimentão Vermelho Assado—1322.07.012.0—
Pão Baguete—1304.026.00.0—
Pãozinho—1304.026.00.0—
Sopa de Frango com Macarrão—1309.016.03.0—
Carne de Porco—12015.02.06.0—
Pão—832.012.01.0—
Morango Coberto com Chocolate—601.07.01.0—
Sopa de Grão-de-Bico e Legumes—602.09.01.5—

Reading this menu

The spread between the lightest and heaviest item on this menu is 740 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Café Zupas (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Português (BR) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Café Zupas brand (https://www.fatsecret.com/calories-nutrition/search?q=Caf%C3%A9%20Zupas, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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