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Café Zupas (US) nutrition

Calories, protein, carbs and fat for 39 Café Zupas (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

39items
60lowest kcal
800highest kcal
350median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Tigela de Caril Dourado—80023.064.050.0—
Clube Italiano—69021.054.041.0—
Clube de Peru e Abacate—65026.060.032.0—
Tigela de Abacate Sudoeste—65029.064.031.0—
Sandes de Peru California—63817.035.047.0—
Bolo de Mousse de Chocolate—6305.057.044.0—
Sandes de Porco Desfiado com Molho BBQ—61023.065.029.0—
Clube de Bacon com Mel—59022.053.030.0—
Sandes de Peru, Bacon e Abacate—58025.051.029.0—
Power Bowl—55037.017.037.0—
Salada de Frango BBQ—54019.038.031.0—
Panini de Frango com Pesto—51033.051.020.0—
Salada de Couve Kale e Quinoa—48011.049.027.0—
Salada de Frango com Glaceado de Chipotle—48016.038.029.0—
Tosta de Queijo Definitiva—46921.024.032.0—
Sopa de Couve-Flor de Wisconsin—4306.08.043.0—
Salada de Frutos Silvestres com Nozes—4137.040.927.2—
Tigela de Proteína Mediterrânica (Grande)—41026.018.025.0—
Salada California Cobb Grande Sem Molho—38032.09.023.0—
Bisque de Lagosta—3503.010.035.0—
Salada Caesar de Abacate—34018.011.022.0—
Salada California Cobb com Vagrette—31017.09.022.0—
Batata do Sudoeste e Chili Verde—2803.015.025.0—
Sopa de Tomate e Manjericão—2802.018.023.0—
Bisque de Cogumelos—2502.010.023.0—
Salada de Manga e Frutos Silvestres (Meia)—2403.028.013.0—
Salada de Frango de Verão—18512.016.09.0—
Chili de Enchilada de Frango—1806.011.012.0—
Chowder do Jardim—17014.015.010.0—
Molho Ranch com Chipotle—1501.03.014.0—
Sopa de Tortilha de Frango Iucatã—1349.017.03.0—
Sopa de Lagosta e Pimentão Vermelho Assado—1322.07.012.0—
Pão Baguete—1304.026.00.0—
Pãozinho—1304.026.00.0—
Sopa de galinha com massa—1309.016.03.0—
Carne de Porco—12015.02.06.0—
Pão—832.012.01.0—
Morango Coberto de Chocolate—601.07.01.0—
Sopa de Grão-de-Bico e Legumes—602.09.01.5—

Reading this menu

The spread between the lightest and heaviest item on this menu is 740 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Café Zupas (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Café Zupas brand (https://www.fatsecret.com/calories-nutrition/search?q=Caf%C3%A9%20Zupas, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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