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Café Zupas (US) nutrition

Calories, protein, carbs and fat for 39 Café Zupas (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

39items
60lowest kcal
800highest kcal
350median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Bol de curry doré—80023.064.050.0—
Club italien—69021.054.041.0—
Bol avocat du Sud-Ouest—65029.064.031.0—
Club dinde et avocat—65026.060.032.0—
Sandwich à la dinde de Californie—63817.035.047.0—
Gâteau mousse au chocolat—6305.057.044.0—
Sandwich au porc effiloché BBQ—61023.065.029.0—
Club au bacon et au miel—59022.053.030.0—
Sandwich dinde, bacon et avocat—58025.051.029.0—
Power Bowl—55037.017.037.0—
Salade de poulet au BBQ—54019.038.031.0—
Panini au poulet et pesto—51033.051.020.0—
Salade de chou frisé et quinoa—48011.049.027.0—
Salade de poulet glacé au chipotle—48016.038.029.0—
Grillé au fromage ultime—46921.024.032.0—
Soupe au chou-fleur du Wisconsin—4306.08.043.0—
Salade de baies aux noix—4137.040.927.2—
Grand bol protéiné méditerranéen—41026.018.025.0—
Grande salade Cobb de Californie sans vinaigrette—38032.09.023.0—
Bisque de homard—3503.010.035.0—
Salade César à l'avocat—34018.011.022.0—
Salade Cobb de Californie avec vinaigrette—31017.09.022.0—
Pommes de terre et piment vert du Sud-Ouest—2803.015.025.0—
Soupe aux tomates et au basilic—2802.018.023.0—
Bisque de champignons—2502.010.023.0—
Salade mangue et baies (demi)—2403.028.013.0—
Salade de poulet d'été—18512.016.09.0—
Chili aux enchiladas de poulet—1806.011.012.0—
Chowder du jardin—17014.015.010.0—
Sauce ranch au chipotle—1501.03.014.0—
Soupe tortilla au poulet du Yucatán—1349.017.03.0—
Soupe au homard et poivrons rouges rôtis—1322.07.012.0—
Pain baguette—1304.026.00.0—
Petit pain—1304.026.00.0—
Soupe au poulet et aux nouilles—1309.016.03.0—
Porc—12015.02.06.0—
Pain—832.012.01.0—
Fraise enrobée de chocolat—601.07.01.0—
Soupe aux pois chiches et aux légumes—602.09.01.5—

Reading this menu

The spread between the lightest and heaviest item on this menu is 740 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Café Zupas (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Français from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Café Zupas brand (https://www.fatsecret.com/calories-nutrition/search?q=Caf%C3%A9%20Zupas, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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