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Café Zupas (US) nutrition

Calories, protein, carbs and fat for 39 Café Zupas (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

39items
60lowest kcal
800highest kcal
350median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Bol de Curry Dorado—80023.064.050.0—
Club Italiano—69021.054.041.0—
Bol Suroeste de Aguacate—65029.064.031.0—
Club de Pavo y Aguacate—65026.060.032.0—
Sándwich de Pavo California—63817.035.047.0—
Pastel de Mousse de Chocolate—6305.057.044.0—
Sándwich de Cerdo Desmenuzado con BBQ—61023.065.029.0—
Club de Tocino y Miel—59022.053.030.0—
Sándwich de Pavo, Tocino y Aguacate—58025.051.029.0—
Power Bowl—55037.017.037.0—
Ensalada de pollo barbacoa—54019.038.031.0—
Panini de Pollo al Pesto—51033.051.020.0—
Ensalada de Col Rizada y Quinua—48011.049.027.0—
Ensalada de Pollo Glaseado al Chipotle—48016.038.029.0—
Sándwich de Queso Fundido Supremo—46921.024.032.0—
Sopa de Coliflor de Wisconsin—4306.08.043.0—
Ensalada de Frutos Rojos y Frutos Secos—4137.040.927.2—
Bol de Proteína Mediterráneo (Grande)—41026.018.025.0—
Ensalada California Cobb Grande Sin Aderezo—38032.09.023.0—
Bisque de Langosta—3503.010.035.0—
Ensalada César con Aguacate—34018.011.022.0—
Ensalada California Cobb con Vinagreta—31017.09.022.0—
Sopa Suroeste de Papa y Chile Verde—2803.015.025.0—
Sopa de Tomate y Albahaca—2802.018.023.0—
Bisque de Champiñones—2502.010.023.0—
Ensalada de Mango y Frutos Rojos (Mitad)—2403.028.013.0—
Ensalada de Pollo de Verano—18512.016.09.0—
Chili de Enchilada de Pollo—1806.011.012.0—
Sopa Crema de la Huerta—17014.015.010.0—
Aderezo Ranch de Chipotle—1501.03.014.0—
Sopa de Tortilla con Pollo al Estilo Yucatán—1349.017.03.0—
Sopa de Langosta y Pimiento Rojo Asado—1322.07.012.0—
Pan Baguette—1304.026.00.0—
Panecillo—1304.026.00.0—
Sopa de pollo con fideos—1309.016.03.0—
Cerdo—12015.02.06.0—
Pan—832.012.01.0—
Fresa Cubierta de Chocolate—601.07.01.0—
Sopa de Garbanzos y Verduras—602.09.01.5—

Reading this menu

The spread between the lightest and heaviest item on this menu is 740 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Café Zupas (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Español from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Café Zupas brand (https://www.fatsecret.com/calories-nutrition/search?q=Caf%C3%A9%20Zupas, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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