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Banquete de Frutos do Mar
Banquete de Frutos do Mar at Captain D's (US) has 3 750 kcal per stated portion, with 155.0 g protein and 252.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 3 750 kcal | — |
| Protein | 155.0 g | — |
| Carbohydrate | 222.0 g | — |
| of which sugars | not in the source | — |
| Fat | 252.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 664 minutes of brisk walking or 344 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 188% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Captain D's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Combo Família (10 Peixes, 6 Frangos, 12 Camarões)
4 030 kcal per portion
Refeição Família de Peixe 10 Pedaços
2 270 kcal per portion
Chá Doce - Galão
1 740 kcal per portion
Sanduíche de Frango Grande
1 230 kcal per portion
Prato Principal de Frutos do Mar Ultimate (Sem Acompanhamentos)
1 230 kcal per portion
Prato de Degustação Supremo
1 140 kcal per portion
All Captain D's (US) items · All chains · Estimate any menu
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