TempoLife › Recursos › Restaurant chain menu nutrition › curried-butternut-squash-soup-small
Sopa de Abóbora com Curry (pequena)
Sopa de Abóbora com Curry (pequena) at Chopped Leaf (Canada) has 160 kcal per stated portion, with 2.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 8.0 g | — |
| of which saturates | not published | — |
| Fibre | 3.0 g | — |
| Salt | 1.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Sopa de Frango com Macarrão (grande)
170 kcal per portion
Ovos (porção de proteína)
150 kcal per portion
Tofu (porção de proteína)
130 kcal per portion
Sopa de Brócolis com Cheddar (pequena)
190 kcal per portion
Carne (porção de proteína)
120 kcal per portion
Falafel (porção de proteína)
200 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
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