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Salade Signature
Salade Signature at Chopped Leaf (Canada) has 609 kcal per stated portion, with 26.4 g protein and 45.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 609 kcal | — |
| Protein | 26.4 g | — |
| Carbohydrate | 29.7 g | — |
| of which sugars | 13.6 g | — |
| Fat | 45.5 g | — |
| of which saturates | not published | — |
| Fibre | 5.6 g | — |
| Salt | 1.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Salade Buffalo Corsé
604 kcal per portion
Sandwich Jalapeño Popper
600 kcal per portion
Salade du Sud-Ouest
591 kcal per portion
Salade Sunshine
583 kcal per portion
Salade César
583 kcal per portion
Salade Harvest
648 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
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