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Combo de Costillas y Alitas
Combo de Costillas y Alitas at Chuck's Roadhouse (Canada) has 1 270 kcal per stated portion, with 89.6 g protein and 71.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 270 kcal | — |
| Protein | 89.6 g | — |
| Carbohydrate | 92.0 g | — |
| of which sugars | 68.0 g | — |
| Fat | 71.0 g | — |
| of which saturates | 18.5 g | — |
| Fibre | 1.3 g | — |
| Salt | 6.93 g | — |
What that costs in movement
At 75 kg, this item is roughly 225 minutes of brisk walking or 117 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 64% of the day's energy.
The salt in it is about 115% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Combo de Bistec y Costillas
1 210 kcal per portion
The Big Chuck
1 370 kcal per portion
Papas Fritas Cargadas con Queso
1 170 kcal per portion
8 Alitas Just Wings
1 150 kcal per portion
Nachos de Chuck
1 420 kcal per portion
Pasta a la Parmigiana de Pollo
1 090 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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