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Combo de Bistec y Costillas
Combo de Bistec y Costillas at Chuck's Roadhouse (Canada) has 1 210 kcal per stated portion, with 84.7 g protein and 68.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 210 kcal | — |
| Protein | 84.7 g | — |
| Carbohydrate | 60.4 g | — |
| of which sugars | 54.0 g | — |
| Fat | 68.6 g | — |
| of which saturates | 24.0 g | — |
| Fibre | 0.1 g | — |
| Salt | 4.44 g | — |
What that costs in movement
At 75 kg, this item is roughly 214 minutes of brisk walking or 111 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
The salt in it is about 74% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-10-28
Similar items on this menu
Papas Fritas Cargadas con Queso
1 170 kcal per portion
Combo de Costillas y Alitas
1 270 kcal per portion
8 Alitas Just Wings
1 150 kcal per portion
Pasta a la Parmigiana de Pollo
1 090 kcal per portion
Aros de Cebolla con Salsas Ranch y BBQ
1 080 kcal per portion
The Big Chuck
1 370 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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