TempoLife › Funções › Restaurant chain menu nutrition › sub-corn
Sub Corn
Sub Corn at Chuck's Roadhouse (Canada) has 90 kcal per stated portion, with 3.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 1.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 2.4 g | — |
| Salt | 0.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Natas Azedas
90 kcal per portion
Honey Sriracha
90 kcal per portion
Bolachas Salgadas
90 kcal per portion
BBQ
100 kcal per portion
2nd Degree
80 kcal per portion
Classic
100 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.