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T Bone
T Bone at Chuck's Roadhouse (Canada) has 1 040 kcal per stated portion, with 101.0 g protein and 64.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 040 kcal | — |
| Protein | 101.0 g | — |
| Carbohydrate | 0.4 g | — |
| of which sugars | 0.0 g | — |
| Fat | 64.0 g | — |
| of which saturates | 26.5 g | — |
| Fibre | 0.0 g | — |
| Salt | 1.11 g | — |
What that costs in movement
At 75 kg, this item is roughly 184 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Smokehouse Burger
1 020 kcal per portion
Buffalo Chicken Quesadilla
1 010 kcal per portion
Onion Rings Ranch/BBQ Sauces
1 080 kcal per portion
Buckaroo Dessert
1 000 kcal per portion
Chicken Parm Pasta
1 090 kcal per portion
Chicken Wings
990 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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