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Sanduíche de frango BBQ 210g
Sanduíche de frango BBQ 210g at Circle K (Eesti) has 496 kcal per stated portion, with 26.0 g protein and 22.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 496 kcal | 236 |
| Protein | 26.0 g | 12.4 |
| Carbohydrate | 45.2 g | 21.5 |
| of which sugars | 8.2 g | 3.9 |
| Fat | 22.5 g | 10.7 |
| of which saturates | 5.7 g | 2.7 |
| Fibre | 5.9 g | 2.8 |
| Salt | 2.10 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Serrano Pretzel
490 kcal per portion
Baguete com presunto e queijo
502 kcal per portion
Muffin de chocolate 120g
502 kcal per portion
Bowl de frango 350g
504 kcal per portion
Croissant com presunto e queijo 190g
479 kcal per portion
Rännumees com bacon e ovo 210g
477 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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