TempoLife › Funktionen › Restaurant chain menu nutrition › flat-white-xl-ligikaudne
Flat White XL (ungefähr)
Flat White XL (ungefähr) at Circle K (Eesti) has 127 kcal per stated portion, with 7.4 g protein and 5.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 127 kcal | 50 |
| Protein | 7.4 g | 2.9 |
| Carbohydrate | 11.1 g | 4.4 |
| of which sugars | 11.0 g | 4.4 |
| Fat | 5.8 g | 2.3 |
| of which saturates | 3.9 g | 1.5 |
| Fibre | not published | — |
| Salt | 0.23 g | 0.09 |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Milchkaffee mit Haferdrink XL (ungefähre Nährwerte)
128 kcal per portion
Eiskaffee Matcha Latte M
128 kcal per portion
Starker Cappuccino mit Haferdrink L (ca. Nährwert)
128 kcal per portion
Mini beignet pink with white chocolate filling
123 kcal per portion
Cappuccino XL (ungefähr)
132 kcal per portion
Eiskaffee Cafe Latte XL
121 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.