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Khatchapouri
Khatchapouri at Circle K (Eesti) has 452 kcal per stated portion, with 22.7 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 452 kcal | 301 |
| Protein | 22.7 g | 15.1 |
| Carbohydrate | 42.2 g | 28.1 |
| of which sugars | 2.0 g | 1.3 |
| Fat | 21.0 g | 14.0 |
| of which saturates | 12.8 g | 8.5 |
| Fibre | not published | — |
| Salt | 2.40 g | 1.60 |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
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452 kcal per portion
Croissant saumon-œuf 165g
453 kcal per portion
Frites au fromage Cheddar
455 kcal per portion
Petit cheeseburger
457 kcal per portion
Croissant poulet-fromage 165g
447 kcal per portion
Viennoiserie aux pommes 110g
443 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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