TempoLife › Recursos › Restaurant chain menu nutrition › hatsapuri
Khachapuri
Khachapuri at Circle K (Eesti) has 452 kcal per stated portion, with 22.7 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 452 kcal | 301 |
| Protein | 22.7 g | 15.1 |
| Carbohydrate | 42.2 g | 28.1 |
| of which sugars | 2.0 g | 1.3 |
| Fat | 21.0 g | 14.0 |
| of which saturates | 12.8 g | 8.5 |
| Fibre | not published | — |
| Salt | 2.40 g | 1.60 |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Rännumees com presunto e ovo 215g
452 kcal per portion
Croissant de salmão e ovo 165g
453 kcal per portion
Batata frita com queijo Cheddar
455 kcal per portion
Cheeseburger pequeno
457 kcal per portion
Croissant de frango e queijo 165g
447 kcal per portion
Batata frita nacho
443 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.