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Sándwich de desayuno con jamón y queso
Sándwich de desayuno con jamón y queso at Circle K (Eesti) has 355 kcal per stated portion, with 16.4 g protein and 11.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 355 kcal | 237 |
| Protein | 16.4 g | 10.9 |
| Carbohydrate | 45.0 g | 30.0 |
| of which sugars | 3.2 g | 2.1 |
| Fat | 11.8 g | 7.9 |
| of which saturates | 6.9 g | 4.6 |
| Fibre | not published | — |
| Salt | 2.02 g | 1.35 |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Croissant de chocolate y avellana 95g
354 kcal per portion
Bagel con jamón y huevo
363 kcal per portion
Yummy Muffin Red Velvet
347 kcal per portion
Bolsillo de vainilla 95g
366 kcal per portion
Cruasán de almendra 95g
342 kcal per portion
Cacao de menta con bebida de avena XL (valor nutricional aprox.)
340 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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