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Wrap de frango e abacate
Wrap de frango e abacate at Circle K (Eesti) has 602 kcal per stated portion, with 29.4 g protein and 28.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 602 kcal | 185 |
| Protein | 29.4 g | 9.0 |
| Carbohydrate | 55.9 g | 17.2 |
| of which sugars | 9.7 g | 3.0 |
| Fat | 28.3 g | 8.7 |
| of which saturates | 3.0 g | 0.9 |
| Fibre | not published | — |
| Salt | 3.28 g | 1.01 |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Salada de massa com frango 370g
603 kcal per portion
Wrap kebab (com carne de vaca)
609 kcal per portion
Wrap de frango e queijo
584 kcal per portion
Box de frango crocante
625 kcal per portion
Wrap de frango e bacon
626 kcal per portion
Hambúrguer grelhado com hambúrguer de frango
626 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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