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Canela - porção 5g
Canela - porção 5g at Circle K (Eesti) has 16 kcal per stated portion, with 0.2 g protein and 0.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 16 kcal | 320 |
| Protein | 0.2 g | 4.0 |
| Carbohydrate | 2.8 g | 56.0 |
| of which sugars | 2.8 g | 56.0 |
| Fat | 0.2 g | 4.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 1.2 g | 24.0 |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 3 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
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Xarope de baunilha sem açúcar - 1 bombada ca 10g
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All Circle K (Eesti) items · All chains · Estimate any menu
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