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Zimtschnecke Lantmännen
Zimtschnecke Lantmännen at Circle K (Eesti) has 382 kcal per stated portion, with 4.9 g protein and 22.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 382 kcal | 440 |
| Protein | 4.9 g | 5.6 |
| Carbohydrate | 39.1 g | 45.0 |
| of which sugars | 19.1 g | 22.0 |
| Fat | 22.6 g | 26.0 |
| of which saturates | 9.5 g | 10.9 |
| Fibre | 1.6 g | 1.8 |
| Salt | 0.29 g | 0.33 |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
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380 kcal per portion
Fladenbrot mit Hähnchenkebab 170g
374 kcal per portion
Caesar-Salat mit Ei 235g
390 kcal per portion
Tosca 80g
393 kcal per portion
Vanilletasche 95g
366 kcal per portion
Bagel mit Schinken und Ei
363 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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