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Kebab box
Kebab box at Circle K (Eesti) has 647 kcal per stated portion, with 20.5 g protein and 35.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 647 kcal | 231 |
| Protein | 20.5 g | 7.3 |
| Carbohydrate | 61.0 g | 21.8 |
| of which sugars | 6.6 g | 2.4 |
| Fat | 35.6 g | 12.7 |
| of which saturates | 10.1 g | 3.6 |
| Fibre | not published | — |
| Salt | 3.19 g | 1.14 |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 53% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Wrapper com hambúrguer de frango
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640 kcal per portion
Wrap picante de frango e cheddar
655 kcal per portion
Prato masculino de 3 carnes 260g
658 kcal per portion
Sanduíche de presunto e queijo 210g
632 kcal per portion
Ciabatta com frango e queijo à italiana
667 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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