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Wrap de salmão e ovo
Wrap de salmão e ovo at Circle K (Eesti) has 559 kcal per stated portion, with 20.4 g protein and 30.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 559 kcal | 224 |
| Protein | 20.4 g | 8.2 |
| Carbohydrate | 48.4 g | 19.4 |
| of which sugars | 4.0 g | 1.6 |
| Fat | 30.8 g | 12.3 |
| of which saturates | 4.4 g | 1.8 |
| Fibre | not published | — |
| Salt | 3.41 g | 1.36 |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Sandes Caesar de frango
558 kcal per portion
Batatas fritas com maionese de bacon e cebola torrada
555 kcal per portion
Wrap Caesar de frango
565 kcal per portion
Quesadilla de frango e queijo
577 kcal per portion
Mini panquecas com molho
540 kcal per portion
All day breakfast baguette 240g
538 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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