TempoLife › Recursos › Restaurant chain menu nutrition › mustikamuffin-120g
Muffin de mirtilo 120g
Muffin de mirtilo 120g at Circle K (Eesti) has 473 kcal per stated portion, with 3.5 g protein and 25.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 473 kcal | 394 |
| Protein | 3.5 g | 2.9 |
| Carbohydrate | 57.6 g | 48.0 |
| of which sugars | 36.0 g | 30.0 |
| Fat | 25.2 g | 21.0 |
| of which saturates | 4.1 g | 3.4 |
| Fibre | not published | — |
| Salt | 0.90 g | 0.75 |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Ciabatta de frango e mozzarella 190g
469 kcal per portion
Rännumees com bacon e ovo 210g
477 kcal per portion
Croissant com presunto e queijo 190g
479 kcal per portion
Cheeseburger pequeno
457 kcal per portion
Serrano Pretzel
490 kcal per portion
Batata frita com queijo Cheddar
455 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.