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Pãozinho de pecã
Pãozinho de pecã at Circle K (Eesti) has 181 kcal per stated portion, with 2.0 g protein and 11.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 181 kcal | 453 |
| Protein | 2.0 g | 5.0 |
| Carbohydrate | 16.8 g | 42.0 |
| of which sugars | 7.6 g | 19.0 |
| Fat | 11.6 g | 29.0 |
| of which saturates | 4.4 g | 11.0 |
| Fibre | not published | — |
| Salt | 0.17 g | 0.43 |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Matcha Latte L (aprox.)
179 kcal per portion
Folhado de salsicha vienense 70g
179 kcal per portion
Moca com bebida de aveia M (aprox. valor nutricional)
183 kcal per portion
Moca M (aprox.)
176 kcal per portion
Moca de hortelã M (aprox.)
189 kcal per portion
Matcha Latte M (aprox.)
171 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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