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Café com leite XL (aprox.)
Café com leite XL (aprox.) at Circle K (Eesti) has 116 kcal per stated portion, with 6.8 g protein and 5.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 116 kcal | 52 |
| Protein | 6.8 g | 3.0 |
| Carbohydrate | 10.1 g | 4.5 |
| of which sugars | 10.1 g | 4.5 |
| Fat | 5.3 g | 2.4 |
| of which saturates | 3.6 g | 1.6 |
| Fibre | not published | — |
| Salt | 0.21 g | 0.09 |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Cappuccino forte L (aprox.)
116 kcal per portion
Flat white com bebida de aveia L (valor nutricional aproximado)
116 kcal per portion
Bola de creme de bolacha
113 kcal per portion
K-Freeze algodão-doce XL 500ml
120 kcal per portion
Café gelado Cappuccino XL
121 kcal per portion
Cafe Latte L (aproximado)
121 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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