TempoLife › Recursos › Restaurant chain menu nutrition › vaniljetasku-95g
Bolso de baunilha 95g
Bolso de baunilha 95g at Circle K (Eesti) has 366 kcal per stated portion, with 4.3 g protein and 22.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 366 kcal | 385 |
| Protein | 4.3 g | 4.5 |
| Carbohydrate | 35.2 g | 37.1 |
| of which sugars | 12.4 g | 13.1 |
| Fat | 22.8 g | 24.0 |
| of which saturates | 9.1 g | 9.6 |
| Fibre | not published | — |
| Salt | 0.26 g | 0.27 |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
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Pão pita com kebab de frango 170g
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Sanduíche de café da manhã com presunto e queijo
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Croissant de chocolate e avelã 95g
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Copo de frango crocante
380 kcal per portion
Rolo de canela Lantmännen
382 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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