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Hojaldre de salchicha vienesa 70g
Hojaldre de salchicha vienesa 70g at Circle K (Eesti) has 179 kcal per stated portion, with 3.2 g protein and 10.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 179 kcal | 256 |
| Protein | 3.2 g | 4.6 |
| Carbohydrate | 17.6 g | 25.1 |
| of which sugars | 2.7 g | 3.9 |
| Fat | 10.7 g | 15.3 |
| of which saturates | 6.2 g | 8.9 |
| Fibre | 0.7 g | 1.0 |
| Salt | 0.28 g | 0.40 |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Matcha Latte L (aprox.)
179 kcal per portion
Bollito de pacana
181 kcal per portion
Moca M (aprox.)
176 kcal per portion
Moca con bebida de avena M (aprox. valor nutricional)
183 kcal per portion
Matcha Latte M (aprox.)
171 kcal per portion
Moca de menta M (aprox.)
189 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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