TempoLife › Funktionen › Restaurant chain menu nutrition › kulfi-ice-cream-gotta-have-it
Kulfi-Eiscreme (Gotta Have It)
Kulfi-Eiscreme (Gotta Have It) at Cold Stone Creamery (US) has 860 kcal per stated portion, with 12.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 860 kcal | 253 |
| Protein | 12.0 g | 3.5 |
| Carbohydrate | 103.0 g | 30.3 |
| of which sugars | 95.0 g | 27.9 |
| Fat | 45.0 g | 13.2 |
| of which saturates | 28.0 g | 8.2 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.65 g | 0.19 |
What that costs in movement
At 75 kg, this item is roughly 152 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-10-27
Similar items on this menu
Kuchenteig-Eiscreme (Gotta Have It)
860 kcal per portion
Schokoladenüberzogenes Erdbeereis (Gotta Have It)
860 kcal per portion
Boo Batter Eiscreme (Muss ich haben)
860 kcal per portion
Bananenbrot-Teig-Eis (Muss ich haben)
860 kcal per portion
Beerig beerig beerig gut (Muss ich haben)
860 kcal per portion
Butterscotch-Pudding Eiscreme (Muss ich haben)
870 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.