TempoLife › Funções › Restaurant chain menu nutrition › matlagningsgradde
Matlagningsgrädde
Matlagningsgrädde at Coop (SE) has 150 kcal per stated portion, with 3.1 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | — |
| Protein | 3.1 g | — |
| Carbohydrate | 4.3 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the sv menu; the figures are the published sv values.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-10-22
Similar items on this menu
Blåbärssylt
150 kcal per portion
Red Curry Chicken
151 kcal per portion
Laktosfri Lätt Crème Fraiche
148 kcal per portion
Köttbullar med Potatismos
154 kcal per portion
Bokspånsrökt Tofu
146 kcal per portion
Smala Pommes
146 kcal per portion
All Coop (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.