TempoLife › Funciones › Restaurant chain menu nutrition › gluten-free-multigrain-bread-2-slices
Pan multigrano sin gluten (2 rebanadas)
Pan multigrano sin gluten (2 rebanadas) at Cora (Canada) has 80 kcal per stated portion, with 0.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 15.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 1.0 g | — |
| of which saturates | 0.1 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Cora (Canada) published nutrition · checked 2026-10-28
Similar items on this menu
Sopa de res, verdura y tomate
80 kcal per portion
Ramequín de fruta
80 kcal per portion
Cebollas caramelizadas
80 kcal per portion
Pan de centeno (1 rebanada)
90 kcal per portion
Café Latte
70 kcal per portion
Cereza con limonada
70 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.