TempoLife › Recursos › Restaurant chain menu nutrition › gluten-free-multigrain-bread-2-slices
Pão multigrãos sem glúten (2 fatias)
Pão multigrãos sem glúten (2 fatias) at Cora (Canada) has 80 kcal per stated portion, with 0.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 15.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 1.0 g | — |
| of which saturates | 0.1 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Cora (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Ramequim de frutas
80 kcal per portion
Cebolas Caramelizadas
80 kcal per portion
Sopa de Carne, Legumes e Tomate
80 kcal per portion
Sopa de Cenoura e Melão Cantalupo
70 kcal per portion
Um ovo
90 kcal per portion
Sopa de Carne com Lentilha
90 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.